Created by Dr. Jim Taylor, a former world-ranked alpine ski racer and the world’s preeminent ski racing psychologist, Prime Ski Racing provides you with the information and tools you need to ski your fastest and achieve your ski racing goals.
1. Allows you to assess your mental capabilities related to your ski racing to identify your strengths and areas in need of improvement.
2. Explores the range of mental areas that most impact your ski racing including attitude, motivation, confidence, intensity, focus, emotions, and mindset.
3. Offers you practical tools and exercises you can use every day to strengthen your mental ‘muscles’ including goal setting, daily actions, self-talk, mental imagery, routines, and quality training.
4. The Performance Log lets you keep track of what’s working and what isn’t.
5. Special bonus: access to the PSR library which includes Dr. Taylor’s dozens of articles about the mental side of ski racing that have appeared on skiracing.com.
Developer: Anouk Stein, M.D.